Deepen your understanding of yoga by learning about the first two limbs: yama and niyama.

This program includes philosophy lectures, yoga classes, journaling prompts and a training manual.

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Deepen your understanding of yoga by learning about the first two limbs: yama and niyama.

This program includes philosophy lectures, yoga classes, journaling prompts and a training manual.

Living yoga is the need of the hour.

In the current situation of Covid-19 and amidst all the loud noises around us, it has become all the more imperative to turn our awareness inwards and listen to what our mind & body are conveying to us.

However, if we look at Yoga through the lens of a work-out rather than a work-in, we will seldom understand the implications of the essence of Yoga.

For this reason, we have designed this course to guide you in your journey above and beyond your yoga mat. Yama and Niyama originate from the very well known text ‘The Yoga Sutras of Patanjali’.

They are like a map written to guide you on your life’s journey.

Simply put, the yama are things not to do, or restraints, while the niyama are things to do, or observances. And together, they form a moral code of conduct.

During this course you will be journeying through all 10 sub-limbs, taking an in-depth look at each of them separately and learning practical ways of applying them to your everyday life.

This course offers a beautiful and nourishing blend of theory and practices around your understanding of Yama and Niyama.

  • Students who love yoga and want to learn about yama and niyama
  • Yoga teachers who want to deepen their understanding of the first two limbs of yoga
  • Anyone who wishes to learn more about yogic philosophy

This series is created for a modern yoga teacher or practitioner as a way to deepen your experience of the practice.

  • Students who love yoga and want to learn about yama and niyama
  • Yoga teachers who want to deepen their understanding of the first two limbs of yoga
  • Anyone who wishes to learn more about yogic philosophy

This series is created for a modern yoga teacher or practitioner as a way to deepen your experience of the practice.


There are 5 yama and 5 niyama.

Each will have a philosophy lecture led by Madhura, a yoga class taught by Kassandra and some journaling prompts.

This course also includes a detailed yama & niyama manual.

BY JOINING THIS COURSE, YOU WILL RECEIVE

  • 65 page training manual
  • 10 video lectures
  • 10 yoga classes
  • Journaling prompts
  • Teacher & community support
  • Certificate of completion
  • 10 non-contact continuing education hours with Yoga Alliance
  • Lifetime access

YOGA ALLIANCE CERTIFIED

ACCESSIBLE & BEGINNER FRIENDLY

LIFETIME ACCESS

Are you a registered yoga teacher? This online training is approved for 10 non-contact continuing education credits through Yoga Alliance.

This program is meant for yoga students and teachers alike. We’ve made the content easy to understand and work through.

Enrolled students will have lifetime access! It is a completely self-paced online course - you decide when you start and when you finish.

There are 5 yama and 5 niyama.

Each will have a philosophy lecture led by Madhura, a yoga class taught by Kassandra and some journaling prompts.

This course also includes a detailed yama & niyama manual.

BY JOINING THIS COURSE,

YOU WILL RECEIVE

  • 65 page training manual
  • 10 video lectures
  • 10 yoga classes
  • Journaling prompts
  • Teacher & community support
  • Certificate of completion
  • 10 non-contact continuing education hours with Yoga Alliance
  • Lifetime access

YOGA ALLIANCE CERTIFIED

Are you a registered yoga teacher? This online training is approved for 10 non-contact continuing education credits through Yoga Alliance.

ACCESSIBLE & BEGINNER FRIENDLY

This program is meant for yoga students and teachers alike. We’ve made the content easy to understand and work through.

LIFETIME ACCESS

Enrolled students will have lifetime access! It is a completely self-paced online course - you decide when you start and when you finish.

CURRICULUM

JIM JER SEY

JIM JER SEY

JIM JER SEY

MADHURA BHAGWAT

Madhura has been on her yogic path for a little over 14yrs and primarily involved with teaching in yoga teacher training. Being born and raised in an Indian family exposed her to yoga philosophy, eastern psychology, ayurveda and mantra chanting at a very young age. Her primary focus has been to offer authentic Yoga and Ayurveda education in the most accessible way to suit a modern lifestyle while passing on the Yoga traditions in the purest form.

She holds experience as the director, course curator and educator of 200 and 300Hr YTTCs. She has wide experience of practicing with Traditional Indian and western Yoga Teachers; she thus represents a beautiful blend of Indian culture with a western approach. She's come to realize how necessary it is to bring back the true meaning of what Yoga really is; the perfect union between body, mind and soul. With her double bachelors in Politics and Law, she has been an audacious educator in the field of yoga, equity and cultural appropriation. Studying with Madhura is an enjoyable and transformative experience.

TESTIMONIALS ABOUT MADHURA

"I now have the fundamentals to carry out my own daily practice and to teach others. Madhura has a wealth of knowledge, she endevours to do her best to create an impact on every student. The teaching is authentic and traditional and the experience will stay with me for life. Namaste. "- Ruth Jardin

"Madhura aims to tie together the traditional ideas together with contemporary teaching techniques. Her style of teaching allows both a depth of knowledge and a freedom from which to develop your own individual style. Madhura has the uncanny ability to identify your greatest weakness, force you to face it and through disciplined practice will turn the defeat of that weakness into a personal triumph. It was a magical experience when I felt I tapped into the mystery and the meaning of Yoga. "- Evita Tereshkova

"I got certified by Madhura in June 2017 and honestly, it was one of the best decisions I ever made in my life. The amount of knowledge that I learned including both the traditional and modern teachings/practice of yoga was the most rewarding experience. She taught me so much about the philosophy, history, and technique of yoga that the wealth of knowledge and experience that I gained is absolutely priceless. The course definitely kicked my butt, but I am so much stronger than I was before! I learned so much about myself throughout this journey and I couldn't be more grateful to Madhura for bringing me there."- Nadeya Tahira

JIM JER SEY

JIM JER SEY

JIM JER SEY

KASSANDRA REINHARDT

Kassandra is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. She started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know in a few short years she would have the privilege of becoming a teacher, passionately committed to sharing the practice of yoga with others.

Throughout the years she’s fallen in love with the richness of yoga’s philosophy and history. Yoga is now ingrained in her daily life in a fundamental way. It helps her meet any challenges she may face by teaching her to be present, focused and receptive.

Through her Yoga with Kassandra YouTube channel, she’s been able to introduce yoga to millions of people from across the globe. What started as her own personal sadhana to ease stress and anxiety quickly unraveled into her greatest passion, an exciting career and a whole new way of life!

Her aim is to create accessible, easy to follow and meaningful yoga classes that you can do in the comfort of your own home.

TESTIMONIALS ABOUT KASSANDRA

"Kassandra has welcomed me, encouraged me, guided and supported me in building a yoga practice. That's how you feel. That she is right there with you personally, for every struggle and every accomplishment. I had tried developing a practice before with some online videos, but nobody put me at ease and gave me the confidence that Kassandra has done. I have gained so much physically, mentally and spiritually and will be eternally thankful." - Stew Neal

"Kassandra is an amazing yoga teacher. Her verbal cues are easy to understand and so helpful, something that is so important when teaching online. I love her energy, it is the perfect balance between calming and inspiring. She makes yoga feel so accessible with a focus on personal development and growth. I have recommended her to so many friends who have also fallen in love with her classes and teaching style."- Nik Smith

"Kassandra explains everything so clearly I don't even need to look at the screen most of the time. She also has a real understanding of how students have different abilities and how to adapt poses to suit their needs. Her calming vocals really help set the tone for her classes and make you feel like you are doing well."- Amanda Jane

"Kassandra’s genius as an instructor is her sequencing. She has an extraordinary ability to make her classes accessible to beginners and appropriate for intermediate students at once. She also knows exactly how much to speak during class. She is one of a kind."- Sary V Toad

ENROLL IN THE PROGRAM TODAY

  • gain clarity about yogic philosophy
  • get a deeper understanding of yama and niyama
  • learn how your yoga practice can be a tool for personal growth
  • have firsthand experience of yama and niyama

then this course is for you.

10 Instructional Videos

10 Yoga Classes

Teacher & Community Support

Journaling Prompts

Certificate of Completion

PAY IN FULL
$179 USD

SIGN UP

PAYMENT PLAN
$60 USD/MONTH
FOR 3 MONTHS


ENROLL IN THE PROGRAM TODAY

  • gain clarity about yogic philosophy
  • get a deeper understanding of yama and niyama
  • learn how your yoga practice can be a tool for personal growth
  • have firsthand experience of yama and niyama

then this course is for you.

10 Instructional Videos

10 Yoga Classes

Teacher & Community Support

Journaling Prompts

Certificate of Completion

PAY IN FULL
$179 USD

PAYMENT PLAN
$60 USD/MONTH
FOR 3 MONTHS

FAQs

What is your refund policy?

We value integrity and believe students should honor commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.

When does this course begin and end?

You complete the course on your own schedule. Begin whenever you’re ready and go at your own pace!

Do I need to be a yoga teacher to take this course?

Not at all! This is open to everyone.

Are the modules and lessons available for download?

No, the instructional videos can only be watched within the course itself. This is to prevent the content from being re-uploaded or illegally distributed. Rest assured that you will have lifetime access to all of the material in this course. However, the training manual is available for download.

How long will I have access to the course?

Forever!

How much does this course cost?

The course is $179 USD and you can choose to pay in three installments of $60 USD.

Do you charge VAT tax?

Yes! Please note that if you live in Europe, you will be charged VAT tax. This is out of my control and something I am legally bound to collect and remit to authorities.

If I have questions during the course, who will I turn to for help?

Once you sign up for the course, you’ll be able to contact the teachers within teachable.